Movement improves mindsetSedentary employees are more likely to be depressed, gain weight and have a harder time focusing. Workbetter Wellness keeps your entire company vibrant through exercise instruction both on-site and online. Accessible to all skill levels, these classes positively impact the mind and body of every team member.
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Functional FitnessBattle repetitive stressors and focus on injury prevention through efficient movements and core stabilizing exercises.
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Centering YogaSeeking zen? Power and Restorative Yoga allows breath and movement to uplift you. Find strength in peacefulness.
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Mindful MeditationCalm a racing mind. Center your people through guided sessions that improves focus, reduce stress and elevate moods.
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Power PilatesSitting wrecks your back. Use mat Pilates to improve posture, activate the body and develop stronger spinal muscles.
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HIIT Circuit TrainingEnergize your body and brain through heart-pumping, muscle-building interval training that decreases risk of disease.
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Corrective ExerciseText neck is real. Physical therapy-based methods help stretch and strengthen muscles under strain from screens.
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