Movement improves mindset
Sedentary employees are more likely to be depressed, gain weight and have a harder time focusing. Workbetter Wellness keeps your entire company vibrant through exercise instruction both on-site and online. Accessible to all skill levels, these classes positively impact the mind and body of every team member.
Battle repetitive stressors and focus on injury prevention through efficient movements and core stabilizing exercises.
Seeking zen? Power and Restorative Yoga allows breath and movement to uplift you. Find strength in peacefulness.
Calm a racing mind. Center your people through guided sessions that improves focus, reduce stress and elevate moods.
Sitting wrecks your back. Use mat Pilates to improve posture, activate the body and develop stronger spinal muscles.
HIIT Circuit Training
Energize your body and brain through heart-pumping, muscle-building interval training that decreases risk of disease.
Text neck is real. Physical therapy-based methods help stretch and strengthen muscles under strain from screens.